These changes could range from having a better relationship with your significant other to broadening your social network. The third category involves changes in interpersonal relationships, an effort toward relationship upgrades. Examples of this kind of change include learning to play a musical instrument, exercising more, or practicing meditation on a regular basis. The second category involves “behavioral improvements.” These changes involve developing new skills or adding new practices to our lives.
In his book Changeology, psychologist John Norcross, who specializes in the science of change, identifies four major categories of things that people express the desire to change: The first category involves “behavioral excesses.” These changes target undesirable habits that lead to overconsumption, such as drinking too much alcohol, watching too much television, or spending too much money on online shopping.
